The Importance of Good Dental Hygiene
Good dental hygiene is very important for your overall health. Star City Dental of Lincoln, Nebraska and our team of dentists want to make sure you have the tips you need to maintain your dental care. This is accomplished through good general practices and regular visits to a dental clinic.
Taking good care of your mouth, teeth and gums is crucial to your total health. Good oral and dental hygiene helps prevent bad breath, tooth decay, gum disease and other risks. In addition, the more you do now to maintain good dental hygiene, the better chance you have of keeping your teeth as you get older.
Brushing and Flossing
Star City Dental stresses there are many reasons to brush and floss. Both brushing and flossing help reduce tooth decay. They also protect you from other potentially dangerous medical disorders. You should brush at least twice a day for at least two minutes. It is especially important to brush first thing in the morning and right before bedtime.
Brushing alone, however, is not enough. Flossing helps remove plaque, bacteria and hidden particles brushes cannot reach. You should floss daily, usually at bedtime and after meals. Think of it this way. Every tooth has five surfaces. If you do not floss, you are leaving two of those surfaces unclean.
Researchers are constantly discovering new reasons to brush and floss. Our dentists at Star City Dental often talk about the importance of a healthy mouth. Why? Because an unhealthy mouth can increase your risk of serious health problems such as heart attack, stroke, and diabetes. Gum disease can even pose problems with labor.
It is important to maintain good oral hygiene. What is in your mouth reveals a lot about your health. One look at a swab of saliva can tell your doctor plenty about what’s going on inside your body. Your mouth is a window into your overall health. That is why we place so much emphasis on dental care.
Snacking should be limited because of saliva. Saliva plays a very important role in the mouth. Saliva helps neutralize the acids that can build up in your teeth. If you snack often in between meals, you are not giving your mouth a break. This stops your mouth from its natural cycle of fighting off acids.
Some snacks such as nuts, cheese, chicken or other meats can actually be helpful in protecting tooth enamel. They contain calcium and phosphorus that put minerals back into your teeth. Natural sugars found in firm fruits like apples and pears are OK choices too. However, processed sugars found in cookies, cakes or muffins are sugar sources that bacteria can use to produce acids. Worse yet, these types of food are more likely to stick to your teeth.
These simple steps can dramatically improve your overall dental hygiene. Star City Dental clinic also stresses the importance of regular trips to a dentist who knows your history. When you build a good relationship with your dentist, you not only have a better visit, you have a dentist who knows your complete oral health.