5 Ways to Keep A Healthy Smile Between Dental Visits
Steps to Maintain a Healthy Smile Between Dental Visits
Your smile is one of your most valuable assets, and keeping it healthy is a lifelong commitment. Between visits to Star City Dental in Lincoln, NE, where Dr. Mimi Long, Dr. Mariah Allen, and our dedicated team provide expert care, there are simple habits you can adopt to protect your oral health. Not only will these tips save you pain, but they can also save you time and money in the future by preventing issues before they arise.
1. Brush Twice a Day with the Right Technique
Brushing your teeth at least twice a day is essential for removing plaque and preventing cavities. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean all tooth surfaces. Angle the brush at 45 degrees to your gums and brush for at least two minutes. Don’t forget to replace your toothbrush every 3–4 months or sooner if the bristles become frayed!
2. Don’t Skip the Floss
Flossing is just as important as brushing. It removes food particles and plaque from between teeth and under the gumline, where your toothbrush can’t reach. Daily flossing helps prevent gum disease, a leading cause of tooth loss. If traditional floss feels tricky, try floss picks or a water flosser for a more convenient option.
3. Maintain a Smile-Friendly Diet
Your diet plays a significant role in oral health. Limit sugary and acidic foods, as these can erode enamel and contribute to cavities. Instead, choose foods rich in calcium and vitamins, such as leafy greens, dairy products, nuts, and crunchy fruits and vegetables. Staying hydrated with water also helps wash away food particles and bacteria.
4. Wear a Mouthguard for Protection
If you play sports or grind your teeth at night, wearing a custom mouthguard can prevent costly damage like chipped or broken teeth. At Star City Dental, we use the latest technology to scan your teeth and create a custom-fit mouthguard electronically. This advanced approach ensures a precise fit, offering maximum protection and comfort to protect your smile from damage during sports or nighttime grinding.
5. Visit Star City Dental for Regular Checkups
The most important step in maintaining a healthy smile is scheduling regular dental exams and cleanings. As your local dentist in Lincoln, NE, our team of experts at Star City Dental can catch potential issues early, saving you pain, time, and money. Dr. Mimi Long and Dr. Mariah Allen provide comprehensive exams, professional cleanings, and personalized advice to ensure your smile stays in its best shape.
Invest in Your Smile with Star City Dental
Your oral health is an investment in your overall well-being. By following these five tips, you can keep your smile healthy and beautiful between dental visits. And when it’s time for your checkup, trust the team at Star City Dental in Lincoln, NE, to provide compassionate and expert care.
Schedule your next appointment today by calling (402) 858-0525 or scheduling a visit online. Dr. Mimi, Dr. Allen, and the entire Star City Dental team look forward to keeping your smile healthy and happy!
